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No Equipment Workouts

075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Hurdle Sprints
02 - Cannon Kicks
03 - Scramble Jacks
04 - Sagat Sprints
05 - ISO Tap Kicks
06 - Relay Climbers
07 - Body Bangers
08 - LVL 3 Sprints
09 - Quick Knee Taps
10 - T-Fly Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, No Burpees, NoBurp, 10 Min, HIIT, Total Body

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

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    02 - Brush Ups
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