Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat + Broomstick
Level:
Advanced
Workout Breakdown:
01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broom Kicks
06 - Shoulder Dusters
07 - L2R Sweep Ups
08 - Dust Pan Taps
09 - Kicking Up Dust
10 - Dirt Bikes
Up Next in 5-15 Minutes
-
086 - 10 Minute Plyo Pyramid EXPLOSIV...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 ... -
087 - 10 Minute Six-Pack Abs Hybrid ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + MatEquipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 ... -
088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Gr...
4 Comments