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No Equipment Workouts

086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 - T-Jugglers
45 - Plyo Inchworms
60 - Earth Wind Fire
45 - X-Block Squats
45 - Tri-Jab Tucks
45 - Pike-Tap Knees
30 - Toe Tap Kicks L
30 - Toe Tap Kicks R
15 - In & Out Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Pyramid, Burpees, 10 Min, HIIT, Total Body

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