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No Equipment Workouts

055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Sprinter Drills
02 - Hurdle Sprints
03 - Box Sprints
04 - Stork Sprints
05 - F2B Relays
06 - Plyo Heismans
07 - Tap Ab Twists
08 - Hiker Sprints
09 - F2B Heismans
10 - Tri-Fly Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    75-135

    Equipment Needed:
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    Level:
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2 Comments

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