Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

11m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
70-131

Equipment Needed:
Beginners

Level:
Advanced

Workout Breakdown:

01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprints
06 - Speed Bag Knees
07 - Cardio Circuit
08 - ISO Tap Sprints
09 - Hit & Run
10 - Hurdle Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment

Up Next in 5-15 Minutes

  • 092 - 10 Minute Hi-Low Cardio Six-Pac...
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pac...

    092 - 10 Minute Hi-Low Cardio Six-Pac...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 094 - 10 Minute Stop-N-Go Fat Burning...
    11:40
    094 - 10 Minute Stop-N-Go Fat Burning...

    094 - 10 Minute Stop-N-Go Fat Burning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
    04 - Brisk Jugglers
    05...

  • 098 - 10 Minute Small Space Cardio HI...
    11:31
    098 - 10 Minute Small Space Cardio HI...

    098 - 10 Minute Small Space Cardio HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

9 Comments

×