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No Equipment Workouts

070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
05 - Pike-Tap Knees
06 - Speed Bag Knees
07 - S2S Kick Burpees
08 - Alt Side Knees
09 - F2B Jabs
10 - Squat Ab Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Low Impact, LowImpact, Kickboxing, Burpees, 10 Min, HIIT, Total Body, LITE

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