Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
05 - Pike-Tap Knees
06 - Speed Bag Knees
07 - S2S Kick Burpees
08 - Alt Side Knees
09 - F2B Jabs
10 - Squat Ab Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Low Impact, LowImpact, Kickboxing, Burpees, 10 Min, HIIT, Total Body, LITE

Up Next in 5-15 Minutes

  • 071 - 10 Minute INSANE Mat Floor HI...
    11:30
    071 - 10 Minute INSANE Mat Floor HI...

    071 - 10 Minute INSANE Mat Floor HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Donkey Frogs
    03 - S2S Thai Knees
    04 - Crab Kicks
    05 - Scissor Heel Taps
    06 ...

  • 074 - 10 Minute Six Pack Abs Non-Sto...
    11:23
    074 - 10 Minute Six Pack Abs Non-Sto...

    074 - 10 Minute Six Pack Abs Non-Sto...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

  • 075 - 10 Minute Body Fat Funeral EXTR...
    11:10
    075 - 10 Minute Body Fat Funeral EXTR...

    075 - 10 Minute Body Fat Funeral EXTR...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hurdle Sprints
    02 - Cannon Kicks
    03 - Scramble Jacks
    04 - Sagat Sprints
    05 - I...

2 Comments

×