Jump Rope Workouts

Jump Rope Workouts

Subscribe Share
Jump Rope Workouts
  • 60 Minute Sweat #01 - Body HIIT REMIX Workout
    1:01:00
    60 Minute Sweat #01 - Body HIIT REMIX Workout

    60 Minute Sweat #01 - Body HIIT REMIX Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    393-793

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - F2B Pick-up Squats
    03 - Gila Monsters
    04 - I...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • 018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout
    31:00
    018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout

    018 - 30 Minute Cardio HIIT, Pump & Jump Rope Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Jump

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - 180 Renegades
    03 - Lunge Sprints
    04 - Twist Curls
    05 - Jump Rope
    06 - B...

  • 020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
    11:25
    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 030 - 10 Minute Jump Rope + Legs & Butt Strength Workout
    11:22
    030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

    030 - 10 Minute Jump Rope + Legs & Butt Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • 043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout
    11:37
    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

  • 050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
    11:38
    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    11:24
    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • 085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
    11:38
    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

  • 60 Minute HIIT, Strength & Skip Total Body Toning Workout
    1:01:00
    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • BOOM #05 - 35 Minute Jump Rope Cardio Workout
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • BOOM #29 - 35 Minute Cardio Pump and Jump Workout
    36:12
    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Man-Makers
    03 - Sagat Sprints
    04 - Pick-up L...

  • BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip
    36:29
    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Bullet Lunges
    03 - Back Clap Burpees
    04 - 18...

  • SFTS #04 - 30 Minute Jump Rope Cardio HIIT
    31:33
    SFTS #04 - 30 Minute Jump Rope Cardio HIIT

    SFTS #04 - 30 Minute Jump Rope Cardio HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Stork Sprints
    03 - Speed Bags
    04 - LVL 3 Sprints
    05 - J...

  • SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

  • SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • MX500 #04 - 35 Minute Jump, Pump & Fist Bump
    36:10
    MX500 #04 - 35 Minute Jump, Pump & Fist Bump

    MX500 #04 - 35 Minute Jump, Pump & Fist Bump

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Mountain Skiers
    03 - S2S Renegad...

  • FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout
    41:06
    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    294-591

    Total of 40 Minutes

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Lunges
    03 - Sag...

×