Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
294-591

Total of 40 Minutes

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Pick-up Lunges
03 - Sagat Sprints
04 - Renegade Press
05 - Jump Rope
06 - Stork Sprints
07 - Halo Burpees
08 - Criss-Cross Tucks
09 - Side Lunge Switch
10 - Jump Rope
11 - Back Clap Squats
12 - Lawnmower Press L
13 - Seal Clappers
14 - Lawnmower Press R
15 - Jump Rope
16 - Tri-Jab Tucks
17 - Diamond Swings
18 - Cowabunga Squats
19 - Bullet Lunges
20 - Jump Rope
21 - Downward Geckos
22 - DB Squat Press
23 - 180 Knee Sprints
24 - Wide Lawnmowers
25 - Jump Rope
26 - Juggler Squats
27 - Booty Builders
28 - 180 Switch Lunges
29 - S2S Goblet Squats
30 - Jump Rope
31 - Pike-Tap Sprints
32 - ISO Hold Curls
33 - F2B Stork Sprints
34 - Bullet Stack Squats
35 - Jump Rope

Stretch