085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
Jump Rope Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157
Equipment Needed:
Jump Rope
Level:
EXTREME
Workout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope
Up Next in Jump Rope Workouts
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60 Minute HIIT, Strength & Skip Total...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
376-763Equipment Needed:
Dumbbells + Jump RopeLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - Lawn Press
03 - Duck Lunge Sprints
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BOOM #05 - 35 Minute Jump Rope Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
225-502Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Jump Rope Low
02 - Tri-Fly Sprints
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... -
BOOM #29 - 35 Minute Cardio Pump and ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up L...
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