Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537
Equipment Needed:
Dumbbells + Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up Lunges
05 - Jump Rope
06 - Box Push-ups
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Spartan Squats
10 - Jump Rope
11 - ISO Tap Sprints
12 - S2S Renegade Press
13 - Stork Sprints
14 - Ballerina Burpees
15 - Jump Rope
16 - Scramble Jacks
17 - Push-up Raises
18 - 180 Knee Climbers
19 - Shuffle Squat Sprints
20 - Jump Rope
21 - Toe Tap Kicks
22 - Tri-Back Flys
23 - Pike-Tap Knees
24 - ISO Lunge Kicks
25 - Jump Rope
26 - LVL 3 Climbers
Burnout - Earth Wind Fire
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Dumbbells + Jump RopeLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395Equipment Needed:
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Always consult with a physician before beginning this or any other workout routine.
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Dumbbells + Jump RopeLevel:
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