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SFTS #04 - 30 Minute Jump Rope Cardio HIIT

Jump Rope Workouts • 31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
182-395

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - Jump Rope
06 - S2S Jab Sprints
07 - Skater Flys
08 - Taunt Jabs
09 - Box Jugglers
10 - Jump Rope
11 - Back Fist Sprints
12 - Tri-Fly Sprints
13 - Brisk March
14 - Sagat Twists
15 - Jump Rope
16 - Dbl Jump Jabs
17 - Relay Sprints
18 - Striker Combo
19 - LVL 4 Sprints
20 - Jump Rope
21 - Hit & Run
22 - Plyo Heismans
23 - Tire Sprints
24 - Duck Lunge Sprints
25 - Jump Rope

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Advanced, Jump Rope, Skipping, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

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