050 - 10 Minute Jump Rope + Burpees HIIT Cardio SWEAT FEST Workout
Jump Rope Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Jump Rope
Level:
Advanced
Workout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Burpees
06 - Jump Ropes
07 - Jack-5 Burpees
08 - Jump Ropes
09 - 180 Tuck Burpees
10 - Jump Ropes
Up Next in Jump Rope Workouts
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072 - 10 Minute Jump Rope + Burpees S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Sc... -
085 - 10 Minute NON-STOP Jump Rope HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157Equipment Needed:
Jump RopeLevel:
EXTREMEWorkout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - ... -
60 Minute HIIT, Strength & Skip Total...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
376-763Equipment Needed:
Dumbbells + Jump RopeLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - Lawn Press
03 - Duck Lunge Sprints
04 - Ladder S...
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