030 - 10 Minute Jump Rope + Legs & Butt Strength Workout
Jump Rope Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
Dumbbells + Jump Rope
Level:
Advanced
Workout Breakdown:
01 - Bullet Lunges
02 - Jump Rope
03 - Pick-up Twists
04 - Jump Rope
05 - Deadlift Squats
06 - Jump Rope
07 - Twerk Twists
08 - Jump Rope
09 - Booty Builders
10 - Jump Rope
Up Next in Jump Rope Workouts
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043 - 10 Minute Jump Rope Pyramid HII...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
15 - High Ropes
30 - Low Ropes
30 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Rope... -
050 - 10 Minute Jump Rope + Burpees H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Bur... -
072 - 10 Minute Jump Rope + Burpees S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Jump Rope
02 - 180 Burpees
03 - Jump Rope
04 - S2S Push Burpees
05 - Jump Rope
06 - Sc...
