Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

Jump Rope Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

15 - High Ropes
30 - Low Ropes
30 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
60 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
30 - High Ropes
30 - Low Ropes
15 - High Ropes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Jump Rope, Skipping, Pyramid, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in Jump Rope Workouts

  • 050 - 10 Minute Jump Rope + Burpees H...
    11:38
    050 - 10 Minute Jump Rope + Burpees H...

    050 - 10 Minute Jump Rope + Burpees H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Standard Burpees
    02 - Jump Ropes
    03 - ISO Leg Burpees
    04 - Jump Ropes
    05 - 1-2-3 Ab Bur...

  • 072 - 10 Minute Jump Rope + Burpees S...
    11:24
    072 - 10 Minute Jump Rope + Burpees S...

    072 - 10 Minute Jump Rope + Burpees S...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • 085 - 10 Minute NON-STOP Jump Rope HI...
    11:38
    085 - 10 Minute NON-STOP Jump Rope HI...

    085 - 10 Minute NON-STOP Jump Rope HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    86-157

    Equipment Needed:
    Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    01 - T-Tap Sprints
    02 - Jump Rope
    03 - Push-up Walks
    04 - Jump Rope
    05 - Sagat Sprints
    06 - ...

1 Comment

×