FEATURED
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2 seasons21 Day Summer Sweat Challenge
2 seasons
21 Day Summer Sweat Challenge
Level: Advanced
Time: 30-35 Minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Elevation, Butt Bands, and Mat -
75 HOY - 75 Day Health & Fitness Challenge
4 seasons
75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required. -
28 Day No Jumping - Low Impact Program
28 items
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4-Week STAY/FIT - Strength & Conditioning Program
2 seasons
Welcome to STAYFIT - a 4-week comprehensive strength and conditioning program designed to keep you fit, while fitting your busy schedule. With quick and effective 30 minute sessions and only 5 days per week, this is the perfect program to keep you focused and on track, during those busy times in ...
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28 Day Best Body 5 - 60/35 Minute EXTREME Challenge
4 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required. -
3 seasonsDecember 2024 Workout Calendar
3 seasons
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Best Body 5 - January 5th 2025
That's right! BB5 is coming January 5th. More info coming soon 👊❤️
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3 seasonsProvember 2024 Workout Calendar
3 seasons
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35 & 60 Minute INTENSE Running HIIT Cardio Upgrades Workout
4 items
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Grounded Pause Sprints
02 - High Hurdle Steps
03 - Standing Twists
04 - Side Lunge Swings L
05 - Side Lunge Swings R
06 - Step-Up Swing Kicks01 - Hi...
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40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
2 items
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Running Mans
02 - Eeeny Meeny Miny March
03 - Kriss Kross Jumps
04 - Morphin Time Squats
05 - F2B House Party Steps
06 - Bullet Time Swings01 - Run Fo...
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3 seasonsShocktober 2024 Workout Calendar
3 seasons
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3 seasonsSweatember 2024 Workout Calendar
3 seasons
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60 Minute Full Body One Dumbbell Upgrades Workout (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
Breakthrough 100 - 100 Day Workout Challenge
7 seasons
Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
OPTIMUM - 6-Week Best Workouts Program
42 items
OPTIMUM is a 6-Week series comprised of my all-time favorite workouts that we've had at our current studio. I've been "digging through the crates" and was able to rediscover soooooo many jewels that can often get overlooked and I can't wait to take these challenges on with you all again - as we ...
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80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
6 seasonsSHRED - 6-Week Strength & Power Program
6 seasons
SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...
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2 seasons21 Day 2000 Steps Cardio Challenge
2 seasons
Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...
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HoyPRO LITE - Intermediate & Beginner Workout Collection
13 seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
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PRO 500 ULTRA - 28 DAY Ultimate Fat Burning Program
2 seasons
28 Day PRO 500 ULTRA
Level: Advanced-EXTREME
Time: 35-40 minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag. -
60 Minute Total Body Count-Down New Year Themed Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 925
Workout Breakdown:
Warm-up:
01 - Fresh Start Sprints
02 - Shooting Star Jacks
03 - Side Lunge Rewinds L
04 - New Horizon Crawls
05 - Side Lunge Rewinds R
06 - Clock WindersCircuit 01:
10 - Juggle Time Sprints
09 ... -
7 Day Christmas HIITs - Holiday Themed Challenge
2 seasons
7 Day Christmas HIITs
Level: Advanced-EXTREME
Time: 30 Minutes
7 Days Total
Equipment: No Equipment + Mat -
21 Day SAVAGE - INTENSE No Equipment Program
2 seasons
21 Day SAVAGE
Level: Advanced-EXTREME
Time: 30 minutes
5-7 Days Per Week
Equipment: No Equipment + Mat -
30 Day RESTORE - Mobility & Corrective Program
31 items
28 Day RESTORE
Level: Intermediate
Time: 30 minutes
5-7 Days Per Week
Equipment: Mat and Foam RollerAre you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...
