Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout

These workouts are intense in just t...

Celebrate the season with HoyPro Giftmas! Starting December 1st, we’re opening a new daily workout all the way to Christmas Eve. Each one is short, joyful, and designed to keep you moving. A new fitness gift, wrapped and ready every single day. 🎄🎁✨👊❤️

The very best of our 2025 workouts in a follow-along 30 day workout playlist

Introducing STRONG, our brand-new strength and hypertrophy program — built for serious results in just 30 minutes a day, 5 days a week.

You asked for a dedicated strength program that fits your lifestyle — whether you train at home or in the gym — and STRONG delivers. Expect real, measurable gai...

Meet HERO — our brand-new 60-minute strength & conditioning program (with 30-minute versions if you’re short on time).
Think of HERO as an upgraded Busy Body — with fresh formats, new exercises, and plenty of motivation to keep you pushing forward.
Here’s what makes HERO special:
💪 Two Workout Op...

BUSY BODY - 4-Week Program for Busy People
Level: Advanced-Extreme (Intermediate Mods)
Time: 30 minutes per day (5 Days Per Week)
Equipment Used: Dumbbells + Mat

21 Day Summer Sweat Challenge
Level: Advanced
Time: 30-35 Minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Elevation, Butt Bands, and Mat

75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

Welcome to STAYFIT - a 4-week comprehensive strength and conditioning program designed to keep you fit, while fitting your busy schedule. With quick and effective 30 minute sessions and only 5 days per week, this is the perfect program to keep you focused and on track, during those busy times in ...

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...