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30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
Episode 1
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 494
Weights Used: 10lbs [4.5kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Side Lunge
03 - Side Knee Side Stretch
04 - Alt Side Star Squats
05 - The Windmill01 - F2B Press Jack Sprints
02 - Step Ba... -
35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
Episode 2
Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
Level: Intermediate-Advanced
Calories Burned: 500
Workout Breakdown:
Warm-up
01 - Hi-Low-Hi Squat Hops
02 - DB Elevated Lunges L
03 - Staggered RDLs L
04 - DB Elevated Lunges R
05 - Staggered RDLs R
06 - S2S Pump Squat Tap Jacks
07 - ... -
35 Minute Upper Body Strength Workout + Core Focus (Music)
Episode 3
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 474
Weights Used: 15-30lbs [7-14kg]
Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Kickback Swimmers
03 - Standing Twists
04 - Inchworm Rows
05 - Beastmode Threaders
06 - Alt Side Stretch01 - DB Curl to Lat Raise
02 - Du... -
#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200
Episode 4
Estimated Calories Burned:
164-330Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3... -
#188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
Episode 5
Estimated Calories Burned:
153-315Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thru... -
35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
Episode 6
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: EXTREME
Calories Burned: 491
Workout Breakdown:
Warm-up
01 - In & Out Squat Drops L
02 - Elevated Lunges L
03 - In & Out Squat Drops R
04 - Elevated Lunges R
05 - In & Out Liberty Swings L
06 - ISO Lift Burpees L
07 - In & Out Liberty Sw... -
30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
Episode 7
Estimated Calories Burned:
141-285Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Standard Push-ups
02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
03 - DB Pull-Overs (2x 25lbs/11.3kg)
04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
05 - HEAVY... -
#129 - 30 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
Episode 8
Estimated Calories Burned:
164-330Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - 180 High Higher Highest Knees
02 - Halo Burpees
03 - S2S Sky Switch Hurdles
04 - Shin Huggers
05 - F2B Stork Tap Hops
06 - Toe Tap Swings
07 - Mt Kick-Overs
08 - Bic... -
35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554
Workout Breakdown:
Warm-up
01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ... -
35 Minute Complete Lower Body Strength + Bands
Episode 10
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 473
Weights Used:25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - 1-2 Wide Butt Kicks
02 - ISO Shoestring Lunges L
03 - Ham Scoops
04 - ISO Shoestring Lunges R
05 - Kang Squats
06 - Beastmode Threaders0...
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31:45Episode 11
30 Minute Unilateral Upper Body Workout
Episode 11
Estimated Calories Burned:
145-305Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Uneven Ladder Push-ups L
02 - In & Out Mowers L
03 - Uneven Ladder Push-ups R
04 - In & Out Mowers R
05 - ISO Hold Curl Press L
06 - Lawn MORES L
07 - ISO Hold Curl ... -
35 Minute Hi-Low Abs Full Body Strength Workout
Episode 12
Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced
Calories Burned: 522
Workout Breakdown:
Warm-up
01 - W-Pump Curl Step-Backs
02 - Back Fly High Pulls
03 - Trident Push-ups
04 - Tri-Swing Squats
05 - 180 Hi-Low Goblet Squats
06 - Side Lunge Pass
07 - OH Pulse Crunch
08 - Russia... -
35 Minute Lower Body Strength Workout - PRO 500 MAX #27
Episode 13
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
240-508Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Slow Bulgarians L
03 - Gravity Goblets
04 - Slow Bulgarians R
05 - F2B He... -
30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #18
Episode 14
Estimated Calories Burned:
141-285Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
02 - In & Out Mowers L (35lbs/15.9kg)
03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
04 - HEAVY Sumo D-Lifts ... -
#118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
Episode 15
Estimated Calories Burned:
173-352Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 ... -
#113 - 30 Minute Advanced Lower Body Workout - Breakthrough200
Episode 16
Estimated Calories Burned:
179-364Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - ISO DB Swings
03 - Bullet Lunges
04 - ISO Lift Burpees L
05 - Side Back Lunges L
06 - Half Whole Deadlifts
07 - ISO Lift Burpees R
08 - Side Back Lunges R... -
35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23
Episode 17
Estimated Calories Burned:
171-352Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - ISO Maker... -
Shocktober 2024 Workout Calendars.pdf
2.46 MB