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Shocktober 2024 Workout Calendar

30 Minute Unilateral Upper Body Workout

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  • 35 Minute Hi-Low Abs Full Body Streng...

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 522

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • 35 Minute Lower Body Strength Workout...

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    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Slow Bulgarians L
    03 - Gravity Goblets
    04 - Slow Bulgarians R
    05 - F2B He...

  • 30 Minute Back, Biceps, Shoulders & A...

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
    02 - In & Out Mowers L (35lbs/15.9kg)
    03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
    04 - HEAVY Sumo D-Lifts ...

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