Shocktober 2024 Workout Calendar
35 Minute Lower Body Strength Workout - PRO 500 MAX #27
06-Feb-2021
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
240-508
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Slow Bulgarians L
03 - Gravity Goblets
04 - Slow Bulgarians R
05 - F2B Heavy Swing Walks
06 - Side Lunge Knees L
07 - ISO Lift Burpees L
08 - Side Lunge Knees R
09 - ISO Lift Burpees R
10 - Sumo Deadlifts
11 - Heavy Glutes Bridges
12 - Elevated Calves
13 - Side Shift Hop Stacks
14 - Liberty Swings L
15 - Pass-Under Squats
16 - Liberty Swings R
17 - Stack Hop Squats
18 - High Curtsy Squats
19 - Heavy DB Deadlifts
20 - Low Curtsy Squats
21 - Rev Pulse Lunges L
22 - F2B Peddle Squats
23 - Rev Pulse Lunges R
24 - Elevated Calves
25 - L2R Squat Twists
26 - Heavy Glutes Bridges
27 - In & Out Deadlifts
28 - Detonation Squats
29 - Heavy Side Lunge Pass
30 - Hi-Low Wall Sits
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Standard
-
30 Minute Back, Biceps, Shoulders & A...
Estimated Calories Burned:
141-285Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - ISO Curl Twist Press Holds L (1x 25lbs + 30lbs)
02 - In & Out Mowers L (35lbs/15.9kg)
03 - Shoulder Shrug Press (2x 35lbs/15.9kg)
04 - HEAVY Sumo D-Lifts ... -
#118 - 30 Minute Bulletproof Body Hyb...
Estimated Calories Burned:
173-352Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 ... -
#113 - 30 Minute Advanced Lower Body ...
Estimated Calories Burned:
179-364Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - ISO DB Swings
03 - Bullet Lunges
04 - ISO Lift Burpees L
05 - Side Back Lunges L
06 - Half Whole Deadlifts
07 - ISO Lift Burpees R
08 - Side Back Lunges R...
6 Comments