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Shocktober 2024 Workout Calendar

35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

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  • 30 Minute Chest, Back, Shoulders & Tr...

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT...

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • 35 Min Full Body Metabolic Conditioni...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

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