Up Next in FEATURED

• 

  1:01:37

  60 Minute Full Body One Dumbbell Upgr...

  60 Minute Full Body One Dumbbell Upgr...

  Equipment Needed: One Dumbbell
  Level: Advanced-Extreme
  Calories Burned: 1046
  Weights Used: 15lbs [7kg]
  
  Workout Breakdown:
  
  Warm-up:
  01 - Hugs & Love Raises
  02 - L2R Diagonal Jacks
  03 - Side Lunge Taps
  04 - Side Knee Butt Kicks
  05 - Power Squats
  06 - The Windmill

  Workout:
  01 - Tap Drop Press J...

• 

  1:21:32

  80 Minute 10,000 Steps Indoor Walking...

  80 Minute 10,000 Steps Indoor Walking...

  Equipment Needed: No Equipment Needed,
  Level: Intermediate-Advanced
  Calories Burned: 1232
  Steps: 15597
  
  Workout Breakdown:
  
  01 - Base Step
  02 - Alt Reach Steps
  03 - Clap Pull Step-Backs
  04 - S2S Heisman Twists
  05 - Side Back Steps L
  06 - Push Off Jacks
  07 - Side Back Steps R
  08 - Flight Directo...

• 

  1:02:05

  60 Minute Total Body Count-Down New Y...

  60 Minute Total Body Count-Down New Y...

  Equipment Needed: Dumbbells + Mat
  Level: Advanced-Extreme
  Calories Burned: 925
  
  Workout Breakdown:
  
  Warm-up:
  01 - Fresh Start Sprints
  02 - Shooting Star Jacks
  03 - Side Lunge Rewinds L
  04 - New Horizon Crawls
  05 - Side Lunge Rewinds R
  06 - Clock Winders

  Circuit 01:
  10 - Juggle Time Sprints
  09 ...