YOGA/STRETCHING (Updates Daily)

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  • 30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)
    31:10
    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)

    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Rev Sumo Squat Turns
    03 - The Windmill
    04 - Alt Cossack to Plank
    05 - Patty Cake Wrists

    Workout:
    01 - Vinyasa Burpees
    02 - Alt Handstands
    03 - 180 Ball Slam Hops
    04...

  • [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT
    26:49
    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

  • #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:14
    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Kneeling Side Stretch L/R
    04 - Rev Shoulder Stre...

  • 30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53
    31:28
    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 242
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09
    31:47
    30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09

    30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 258

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Jefferson CARs
    03 - Standing T-Spine CARs
    04 - Bent Swimmers
    05 - Arm Circles
    06 - OH Shoulder Circles

    Workout:
    01 - T-Spine Flow
    02 - Lateral Spine R...

  • My 60 Minute Daily Night Time Deep Stretch Yoga Routine
    1:02:05
    My 60 Minute Daily Night Time Deep Stretch Yoga Routine

    My 60 Minute Daily Night Time Deep Stretch Yoga Routine

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Elevated Bolster, Pillow [or Yoga Knee Pad], Broomstick [or Long Stick / Yoga Stick], Yoga Block

    Level:
    Intermediate

    Workout Breakdown:
    01 - Hug & ...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21
    36:24
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - Supine Windmills L
    06 - Supine Windmills R
    07 - Cat Cow
    08 - Winding Cat Cow
    09 - Twisting Ch...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking Best Stre...

  • 30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)
    31:40
    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)

    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    ...

  • #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:25
    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • 30 Minute LIVE Full Body Mobility Favorites - RESTORE #20
    33:59
    30 Minute LIVE Full Body Mobility Favorites - RESTORE #20

    30 Minute LIVE Full Body Mobility Favorites - RESTORE #20

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Standing Knee Circles
    03 - OH Rev Lunges
    04 - T-Spine Flow
    05 - The Windmill
    06 - Patty Cake Wrists

    Workout:
    01 - Rev Lunge T-Rotations
    02 - Lateral Spine Rolls...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42
    31:21
    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)
    36:22
    35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)

    35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 477

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Tap Steps
    03 - A-Jacks
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Vinyasa Burpees
    02 - Switch Swing Kicks
    03 - Crow Squat Hops
    04 - Warrior 3 Sprints
    05 -...

  • 30 Minute After Workout Deep Stretch Recovery Yoga
    31:21
    30 Minute After Workout Deep Stretch Recovery Yoga

    30 Minute After Workout Deep Stretch Recovery Yoga

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    Warm-up

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking...

  • 30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14

    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21
    1:01:00
    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21

    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - S2S Wrist Stretch
    04 - Low Threaders L
    05...

  • 30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    31:35
    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Wide Knee Pulls L
    03 - ISO Supine Twist L
    04 - Pull In Knees R
    05 - Wide Knee Pulls R
    06 - ...

  • #28 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:40
    #28 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #28 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Windmill Twists L
    03 - Windmill Twists R
    04 - Modified Sun Flow
    05 - S...

  • 30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)
    31:21
    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)

    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:23
    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • 30 Minute Healthy Joints Mobility & Recovery Workout - RESTORE #11
    31:56
    30 Minute Healthy Joints Mobility & Recovery Workout - RESTORE #11

    30 Minute Healthy Joints Mobility & Recovery Workout - RESTORE #11

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 191

    Workout Breakdown:

    01 - Neck CARs
    02 - Alt Neck Stretch
    03 - Corkscrew Twists
    04 - Shoulder CARs L
    05 - Shoulder CARs R
    06 - Kneeling Scapula Push-ups
    07 - Pin the Needle
    08 - Kneeling Shoulder Rolls
    09 - Cat-Cow Circl...

  • 30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16
    31:11
    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16

    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Rev Sumo Squat Turns
    03 - The Windmill
    04 - Alt Cossack to Plank
    05 - Patty Cake Wrists

    Workout:
    01 - Vinyasa Burpees
    02 - Alt Handstands
    03 - 180 Ball Slam Hops
    04...

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