YOGA/STRETCHING (Updates Daily)

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  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21
    36:24
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #21

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - Supine Windmills L
    06 - Supine Windmills R
    07 - Cat Cow
    08 - Winding Cat Cow
    09 - Twisting Ch...

  • #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:23
    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14
    24:36
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Upward Dog
    04 - Downward Dog
    05 - Runner's Stretch L
    06 - Runn...

  • 30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)
    31:33
    30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)

    30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • #63 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:24
    #63 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #63 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/ Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 ...

  • 30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14 (Music)
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14 (Music)

    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 30 Minute Full Body Mobility Flow - CHAMPION S2 #04
    31:22
    30 Minute Full Body Mobility Flow - CHAMPION S2 #04

    30 Minute Full Body Mobility Flow - CHAMPION S2 #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 211

    Workout Breakdown:

    Warm-up

    01 - Hug & Love Raises
    02 - Windmill Twists
    03 - Sweeping Windmills
    04 - Standing Hip Circles
    05 - Walking Best Worlds
    06 - Winding Cat Cow
    07 - Sun Flow
    08 - Rocking Rev Should...

  • (BEEPS ONLY) 60 Minute 100 Moves Deep Yoga & Stretching Workout
    1:00:14
    (BEEPS ONLY) 60 Minute 100 Moves Deep Yoga & Stretching Workout

    (BEEPS ONLY) 60 Minute 100 Moves Deep Yoga & Stretching Workout

    I created this beeps only version of this workout because I do this stretch nearly every morning and enjoy listening to podcasts/audiobooks/lectures, while I stretch. You can find the talking version of this workout here:
    https://millionairehoy.vhx.tv/videos/121-60-minute-100-moves-deep-yoga-str...

  • 30 Minute Pajama Day Deep Stretch - Fun & Games #07
    31:32
    30 Minute Pajama Day Deep Stretch - Fun & Games #07

    30 Minute Pajama Day Deep Stretch - Fun & Games #07

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • 30 Full Body Active Recovery & Mobility - RESTORE #04
    31:44
    30 Full Body Active Recovery & Mobility - RESTORE #04

    30 Full Body Active Recovery & Mobility - RESTORE #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

  • 30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    31:06
    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow / Child's Pose
    02 - Side Stretch
    03 - Wrist Stretch
    04 - Seated Glutes Stretch L
    05 - Seated Glutes Stre...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7 (Music)
    41:21
    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7 (Music)

    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)
    41:42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 30 Minute Functional Core & Abs Mobility Workout - RESTORE #10
    31:50
    30 Minute Functional Core & Abs Mobility Workout - RESTORE #10

    30 Minute Functional Core & Abs Mobility Workout - RESTORE #10

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 297

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - T-Spine Extensions
    03 - The Windmill
    04 - Walk-Out Threaders
    05 - Cat Cow
    06 - World's Best Stretch

    Workout:
    01 - Alt Cossack Threaders
    02 - Beast Mode Th...

  • 30 Minute Recovery & Mobility Deep Stretch - ULTRA #14
    31:17
    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14

    30 Minute Recovery & Mobility Deep Stretch - ULTRA #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    1:02:05
    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 872

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Lunge Swing Kicks
    03 - Wild Thing Thrusts
    04 - S2S Squat Kick Reach
    05 - Warrior 3 Sprints
    06 - Beast Mode Threaders
    07 - 180 Drop Worm Burpees
    08 - Rev Crab...

  • 60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #14
    1:01:11
    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #14

    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Pulls
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Pul...

  • 099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)
    41:27
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 237
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Neck Rolls
    02 - Screwdrivers
    03 - Jefferson CARs
    04 - Triangle Twists
    05 - Walking Hams
    06 - Cossack Shifts
    07 - Standing Spinal Waves
    08 - OH Rev ...

  • #56 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:34
    #56 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #56 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Rev Shoulder Stretch L
    05 ...

  • #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:32
    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/Childs Pose
    04 - Side Stretch L/R
    05 - Kneeling Threaders L/R
    06 - Kneeling Tris L/R
    07 - Rev Shoulder Stretch L
    08 - Rev Shoulder Stre...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21
    31:13
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - ISO Leg Hug L
    03 - ISO Leg Hug R
    04 - Double Leg Hug
    05 - Hooked Lying Twist L
    06 - Hooked Lying Twis...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21
    1:01:00
    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21

    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - S2S Wrist Stretch
    04 - Low Threaders L
    05...

  • Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    46:07
    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

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