Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

YOGA/STRETCHING (Updates Daily) • 21-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring Squats R
08 - Dbl Alt Step Jacks
09 - Sweeping Windmill
10 - Cossack Shifts
11 - Wide Arm Swings
12 - OH Rev Lunges
13 - Pivot Lunge Pulses
14 - Walkouts
15 - Low Plank Hold
16 - Back Flex Planks
17 - Superman Holds
18 - Back Swimmers
19 - Walk the Dog
20 - Beast Mode Threaders
21 - Hero Pose
22 - Patty Cake Wrist
23 - BW Hip Thrusts
24 - Rope Climb Crunch
25 - Lying Bent Knee Lifts
26 - High Shin Huggers
27 - Modified Push-Ups
28 - Standing Ab Twists
29 - Squat Twist Reach
30 - BW TYAs
31 - The Windmill
32 - Standing ADD Swings L
33 - Standing ADD Swings R
34 - Ham Scoops
35 - Wall Leg Swings L
36 - Wall Leg Swings R

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 15-25 Min, Yoga/Stretching, No Burpees, LITE, Beginner, Intermediate, Total Body, No Equipment, No Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • 30 Minute Total Body Foam Rolling & R...
    31:42
    30 Minute Total Body Foam Rolling & R...

    30 Minute Total Body Foam Rolling & R...

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • #128 - 30 Minute Deep Stretch Yoga & ...
    31:03
    #128 - 30 Minute Deep Stretch Yoga & ...

    #128 - 30 Minute Deep Stretch Yoga & ...

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 -...

  • 30 Minute Foam Rolling Routine with M...
    31:33
    30 Minute Foam Rolling Routine with M...

    30 Minute Foam Rolling Routine with M...

    Equipment Needed: Foam Roller + Massage Ball + Mat
    Level: Beginner
    Calories Burned: 127

    Workout Breakdown:

    01 - Glutes L
    02 - TFL L
    03 - Glutes R
    04 - TFL R
    05 - High Hams L
    06 - Low Hams L
    07 - High Hams R
    08 - Low Hams R
    09 - High Calves L
    10 - Low Calves L
    11 - High Calves R
    12 - Low Calve...

×