Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

YOGA/STRETCHING (Updates Daily) • 21-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring Squats R
08 - Dbl Alt Step Jacks
09 - Sweeping Windmill
10 - Cossack Shifts
11 - Wide Arm Swings
12 - OH Rev Lunges
13 - Pivot Lunge Pulses
14 - Walkouts
15 - Low Plank Hold
16 - Back Flex Planks
17 - Superman Holds
18 - Back Swimmers
19 - Walk the Dog
20 - Beast Mode Threaders
21 - Hero Pose
22 - Patty Cake Wrist
23 - BW Hip Thrusts
24 - Rope Climb Crunch
25 - Lying Bent Knee Lifts
26 - High Shin Huggers
27 - Modified Push-Ups
28 - Standing Ab Twists
29 - Squat Twist Reach
30 - BW TYAs
31 - The Windmill
32 - Standing ADD Swings L
33 - Standing ADD Swings R
34 - Ham Scoops
35 - Wall Leg Swings L
36 - Wall Leg Swings R

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 15-25 Min, Yoga/Stretching, No Burpees, LITE, Beginner, Intermediate, Total Body, No Equipment, No Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • 30 Minute 50 Moves Deep Yoga & Stretc...
    32:57
    30 Minute 50 Moves Deep Yoga & Stretc...

    30 Minute 50 Moves Deep Yoga & Stretc...

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Kn...

  • 30 Minute Deep Stretch & Mobility Flo...
    31:37
    30 Minute Deep Stretch & Mobility Flo...

    30 Minute Deep Stretch & Mobility Flo...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 30 Minute LIVE Full Body Mobility Fav...
    33:59
    30 Minute LIVE Full Body Mobility Fav...

    30 Minute LIVE Full Body Mobility Fav...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Standing Knee Circles
    03 - OH Rev Lunges
    04 - T-Spine Flow
    05 - The Windmill
    06 - Patty Cake Wrists

    Workout:
    01 - Rev Lunge T-Rotations
    02 - Lateral Spine Rolls...

×