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MX500 #14 - 35 Minute Deep Stretch Yoga

YOGA/STRETCHING (Updates Daily) • 36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Forward Neck Str
07 - Head Rolls L
08 - Head Rolls R
09 - Shoulder Str L
10 - Rev Shoulder Str L
11 - Shoulder Str R
12 - Rev Shoulder Str R
13 - Seated Twist L
14 - Seated Twist R
15 - Cat Cow
16 - Child's Pose
17 - Side Stretch L
18 - Thread Needle L
19 - Child's Pose
20 - Side Stretch R
21 - Thread Needle R
22 - Rev Shoulder L
23 - Rev Shoulder R
24 - Puppy Pose
25 - Upward Dog
26 - Downward Dog
27 - Downward Hams
28 - Grounded Vinyasa
29 - Lizard Lunge L
30 - Prayer Twist L
31 - Lizard Push L
32 - Lizard Hams L
33 - Quad Lizard L
34 - Malasana
35 - Lizard Lunge R
36 - Prayer Twist R
37 - Lizard Push R
38 - Lizard Hams R
39 - Quad Lizard R
40 - ISO Hams L
41 - ISO Hams R
42 - Full Hams Str
43 - Seated Twist L
44 - Seated Twist R
45 - Cat Cow
46 - Child's Pose
47 - Half Pigeon L
48 - Half Pigeon R
49 - Frog Pose
50 - Rev Wiggles
51 - Pull In Knees
52 - Knee Stretch L
53 - Knee Stretch R
54 - Bridge Pose
55 - Glute Str L
56 - Glute Str R
57 - Supine Twist L
58 - Supine Twist R
59 - Happy Baby
60 - Shavasana

Tags
millionaire, 2016, MX500, 35min, Intermediate, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, LITE

Up Next in YOGA/STRETCHING (Updates Daily)

  • [BONUS] 25 Minute Total Body Stretch ...
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    [BONUS] 25 Minute Total Body Stretch ...

    [BONUS] 25 Minute Total Body Stretch ...

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    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

  • 30 Minute Total Body Deep Stretch & M...
    31:21
    30 Minute Total Body Deep Stretch & M...

    30 Minute Total Body Deep Stretch & M...

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 40 Minute Deep Stretch & Mobility Wor...
    40:44
    40 Minute Deep Stretch & Mobility Wor...

    40 Minute Deep Stretch & Mobility Wor...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
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