Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 205
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Cat Cow
02 - Winding Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Scorpion Twists L
07 - Scorpion Twists R
08 - Pull In Knees L
09 - Halfy Babies L
10 - ISO Supine Stretch L
11 - Brettzel Stretch L
12 - Pull In Knees R
13 - Halfy Babies R
14 - ISO Supine Stretch R
15 - Brettzel Stretch R
16 - Shoulder Bridge Holds
17 - Walk the Dog
18 - World's Best Stretch L
19 - Quad Lizards L
20 - World's Best Stretch R
21 - Quad Lizards R
22 - Malasana
23 - Lizard Openers L
24 - Half Kneeling Windmills L
25 - Kneeling Side Lunge L
26 - Lizard Openers R
27 - Half Kneeling Windmills R
28 - Kneeling Side Lunge R
29 - 3-Legged Dog L
30 - Pigeon Pose L
31 - Side Pigeon Stretch L
32 - Half Things L
33 - 3-Legged Dog R
34 - Pigeon Pose R
35 - Side Pigeon Stretch R
36 - Half Things R
37 - Hero Pose
38 - Toes Pose
39 - Spinal Waves
40 - Rev Table Rocks
41 - Rev Seated Shoulder Twists
42 - Frog Pose
43 - Winding Frog Pose
44 - Windshield Wipers
45 - Lying Ham Climbs L
46 - Lying Ham Climbs R
47 - Glutes Stretch L
48 - Glutes Stretch R
49 - Happy Baby
50 - Hug Knees
51 - Shavasana

My HR stats: https://flow.polar.com/shared2/7e96636a594dcae000b62ba3ddcd51b6
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.