Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)

YOGA/STRETCHING (Updates Daily) • 24-Mar-2024

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A

Workout Breakdown:

01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Malasana
08 - Shin Hug Mt Threaders R
09 - Spinal Wave Planks
10 - Alt Scorpion Twists
11 - Cat-Cow Rotations L/R
12 - Half Kneeling Windmills L
13 - Rocking Ham Lunge Reach L
14 - Half Cossack Threaders L
15 - Half Kneeling Windmills R
16 - Rocking Ham Lunge Reach R
17 - Half Cossack Threaders R
18 - Walk the Dog
19 - Hi-Low Pigeon L
20 - Pigeon Side Stretch L/R
21 - In & Out Half Things L
22 - Hi-Low Pigeon R
23 - Pigeon Side Stretch L/R
24 - In & Out Half Things R
25 - Glutes Stretch L
26 - Supine Winds L
27 - Brettzel Stretch L
28 - Glutes Stretch R
29 - Supine Winds R
30 - Brettzel Stretch R
31 - Kneeling Shoulder Rolls
32 - Frog Pose
33 - Rev 90/90 Switches
34 - Rev Folding Table
35 - Happy Baby
36 - Pull In Knees L/R
37 - Shavasana

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 30-35 Min, SHRED, Low Impact, Yoga/Stretching, No Burpees, Beginner, Total Body, No Equipment, Intermediate, Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • 30 Minute Pajama Day Deep Stretch - F...
    31:32
    30 Minute Pajama Day Deep Stretch - F...

    30 Minute Pajama Day Deep Stretch - F...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • 30 Minute Mobility Workout for HIIT A...
    31:25
    30 Minute Mobility Workout for HIIT A...

    30 Minute Mobility Workout for HIIT A...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 211

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Pulls
    02 - Alt Curtsy Squats
    03 - Knees Over Toe Lunges
    04 - Standing Twists
    05 - Jefferson CARs
    06 - Walking Pancake

    Workout:
    01 - T-Spine Flow
    02 - Rev Sumo Squat Tu...

  • 30 Minute Full Body Foam Rolling & Re...
    31:42
    30 Minute Full Body Foam Rolling & Re...

    30 Minute Full Body Foam Rolling & Re...

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    ...

×