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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Head Rolls
02 - Neck Stretch L
03 - Neck Stretch R
04 - Neck Stretch F/B
05 - Seated Twist L
06 - Seated Twist R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Rev Shoulder Stretch L
12 - Snake Stretch
13 - Rev Shoulder Stretch R
14 - Peddle Feet
15 - Pigeon Pose R
16 - Wild Things R
17 - Peddle Feet
18 - Pigeon Pose L
19 - Wild Things L
20 - Narrow Child's Pose
21 - Psoas Stretch R
22 - Winding Low Lunge R
23 - In & Out Hams Stretch R
24 - Kneeling Thigh Stretch R
25 - Cat Cow
26 - Psoas Stretch L
27 - Winding Low Lunge L
28 - In & Out Hams Stretch L
29 - Kneeling Thigh Stretch L
30 - Frog Pose
31 - Winding Frog
32 - Windshield Wipers
33 - Pull In Knees L
34 - Pull In Knees R
35 - Glute Stretch L
36 - Glute Stretch R
37 - Supine Twist L
38 - Supine Twist R
39 - Happy Baby
40 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.