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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Neck Stretch L/R
02 - Cat Cow / Side Stretch
03 - Rack Shoulder Stretch
04 - Seated Glutes Stretch L
05 - Seated Glutes Stretch R
06 - 90/90 Twists
07 - 90/90 Side Stretch L
08 - 90/90 Side Stretch R
09 - Modified Sun Flow
10 - Kneeling Triceps Stretch
11 - Rev Shoulder Stretch L
12 - Rev Shoulder Stretch R
13 - Pull In Knees L
14 - Wide Knee Pulls L
15 - Hug Knees
16 - Pull In Knees R
17 - Wide Knee Pulls R
18 - Circle Knees
19 - Bent Leg Pulls L
20 - Bretzel Stretch L
21 - Cat Cow / Child's Pose
22 - Bent Leg Pulls R
23 - Bretzel Stretch R
24 - Peddle Feet
25 - Half Pigeon L
26 - Pigeon Stretch L/R
27 - Narrow Child's Pose
28 - Half Pigeon R
29 - Pigeon Stretch L/R
30 - Kneeling Thighs / Hip Bumps L
31 - Rocking Psoas Hams L
32 - Kneeling Thighs / Hip Bumps R
33 - Rocking Psoas Hams R
34 - Malasana
35 - Frog Pose
36 - Winding Frog Pose
37 - Windshield Wipers
38 - Walking Ham Stretch
39 - Wild Things L
40 - Puppy Pose
41 - Wild Things R
42 - Seated Spinal Twists
43 - Neck Rolls L
44 - Neck Rolls R
45 - Neck Stretch F2B
46 - Cow Faced Sit L
47 - Cow Faced Sit R
48 - Hero Pose
49 - Cat Cow / Child's Pose
50 - Bridge Pose
51 - Glute Stretch L
52 - Glute Stretch R
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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