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30 Minute Chest, Back, Shoulders Workout - START STRONG #02
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 215
Workout Breakdown:
Warm-up
01 - Mod Push Plank Holds
02 - DB Chest Press
03 - Skull Crushers
04 - Kneeling Rows
05 - Arnold Press
06 - DB Row Kick-Backs
07 - Slow Mowers L
08 - Alt DB Back Flys
09 - Slow Mowers R
10 - Mo... -
30 Minute START STRONG Initiation Workout - START STRONG #01
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 265
Workout Breakdown:
Warm-up
01 - Arnold Press
02 - Rev Lunge Deadlifts
03 - Stack Push-ups
04 - Side Glutes Crunch L
05 - DB Hip Thrusts
06 - Side Glutes Crunch R
07 - Kneeling Rows
08 - Sumo Squat Calves
09 - Lateral Lun... -
START STRONG - 30 DAY Beginner Strength Challenge
26 items
30 Day START STRONG
Level: Beginner
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
START STRONG | 30 Day Beginner Strength Challenge - Nov 21st
START STRONG is our FIRST EVER beginner strength challenge, designed to build foundational strength, learn how to do push-ups, squats, and other staples properly and GET STRONG at an accessible, with this 30 day (6 days per week) 30 minute challenge - starting Monday November 21st (Next Week).
T...
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Our New Workout Interface is HERE!!!
After 3 long weeks of ideation, scripting, and finalizing, our new workout interface is HERE!!!
8 major changes made:
1 - NEW live on-screen heart rate monitor display
2 - NEW exercise chapters duration bar
3 - Larger modification screen (4Xs easier to see)
4 - Total time re-added
5 - Calorie co... -
35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - High Knee Tap-Unders
02 - U-Squat Lunge Hops
03 - 1-2-3 Fast/Slow Push
04 - Half Whole Sprints L
05 - Rev Lunge Curl Press
06 - Half Whole Sprints R
07 - Hi-Low-Hi Squat Hops
08 - ... -
45 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 679
Workout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S... -
30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 509
Workout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S... -
Huge Upgrades Are On The Way
Here's a quick breakdown of our new UI changes:
1 - New live on-screen heart-rate monitor - displaying my heart-rate in real time
2 - Reintroduction of a more accurate calorie counter
3 - Larger and more focused modifications and previews - while taking up less space
4 - Chapters duration bar, wh... -
30 Minute LIVE Trick or Treat Party - Sweat Party #33
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - Push-up Climbers
02 - Mechanic Squats
03 - W-Step Curls
04 - High Curtsy Squats
05 - F2B Jack Sprints
06 - ISO DB Swings
07 - Lawnmower Switches
08 - 180 Pulse Turn Squats
09 - R... -
45 Minute Total Strength Slaughter Workout - Sweat Party #32
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
267-515
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Go... -
30 Minute Total Strength Slaughter Workout - Sweat Party #32
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Go... -
45 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Calories Burned:
267-515
Workout Breakdown:
Warm-up
Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh... -
30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh... -
45 Minute One Dumbbell From Hell Workout - Sweat Party #30
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - ISO Devil Press L
02 - Tri-Drop Squat Lunges L
03 - ISO Lawn-Drivers L
04 - Clap Pull-Over Push-ups
05 - ISO Devil Press R
06 - Tri-Drop Squat Lunges R
07 - ISO Lawn-Drivers R
08... -
30 Minute One Dumbbell From Hell Workout - Sweat Party #30
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - ISO Devil Press L
02 - Tri-Drop Squat Lunges L
03 - ISO Lawn-Drivers L
04 - Clap Pull-Over Push-ups
05 - ISO Devil Press R
06 - Tri-Drop Squat Lunges R
07 - ISO Lawn-Drivers R
08... -
45 Halloween Themed HIIT Workout - Sweat Party #29
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - Suicide Sprints
02 - Devil Press
03 - Jack In the Box Squats
04 - Wounded Crawls L
05 - Back Stabbers
06 - Hi-Low Mummy Sprints
07 - Drop Dead Squats
08 - Wounded Crawls R
09 - S... -
30 Halloween Themed HIIT Workout - Sweat Party #29
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - Suicide Sprints
02 - Devil Press
03 - Jack In the Box Squats
04 - Wounded Crawls L
05 - Back Stabbers
06 - Hi-Low Mummy Sprints
07 - Drop Dead Squats
08 - Wounded Crawls R
09 - S... -
Hoyloween Week Oct 24th-30th
A week filled with Halloween Themed Workouts
from Oct 24th-30th:Mon - Halloween Themed Workout
Tues - One Dumbbell from Hell
Wed - Zombie Abs-Pocalypse
Thurs - Total Strength Slaughter
Fri - Kicking & Screaming Workout
Sat - LIVE Trick or Treat Party
Sun - Deep Stretch -
Live Workout Cancelled for 10/22/202
Unfortunately, I have to cancel tomorrow's live workout (10/22/2022), due to injuring my left shoulder roughly two hours ago. Sorry for the inconvenience.
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45 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
305-591
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
30 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
190-374
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Dead Shrugs
03 - Dbl Push Knees
04 - Leg Burner Hops
05 - DB Ham Swings
06 - Side Drop Burpees L
07 - 1-2 Tuck Crunch
08 - Plank Drive Twists L
09 - Ha... -
30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Dead Shrugs
03 - Dbl Push Knees
04 - Leg Burner Hops
05 - DB Ham Swings
06 - Side Drop Burpees L
07 - 1-2 Tuck Crunch
08 - Plank Drive Twists L
09 - Ha...
