Unfortunately, I have to cancel tomorrow's live workout (10/22/2022), due to injuring my left shoulder roughly two hours ago. Sorry for the inconvenience.
Up Next in NEW WORKOUTS
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45 Minute Step and Sprint Cardio Swea...
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
305-591
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
30 Minute Step and Sprint Cardio Swea...
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
190-374
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
45 Minute Hyper Hi-Low-Abs Full Body ...
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
296-573
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Dead Shrugs
03 - Dbl Push Knees
04 - Leg Burner Hops
05 - DB Ham Swings
06 - Side Drop Burpees L
07 - 1-2 Tuck Crunch
08 - Plank Drive Twists L
09 - Ha...
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