A week filled with Halloween Themed Workouts
from Oct 24th-30th:
Mon - Halloween Themed Workout
Tues - One Dumbbell from Hell
Wed - Zombie Abs-Pocalypse
Thurs - Total Strength Slaughter
Fri - Kicking & Screaming Workout
Sat - LIVE Trick or Treat Party
Sun - Deep Stretch
Up Next in NEW WORKOUTS
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Live Workout Cancelled for 10/22/202
Unfortunately, I have to cancel tomorrow's live workout (10/22/2022), due to injuring my left shoulder roughly two hours ago. Sorry for the inconvenience.
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45 Minute Step and Sprint Cardio Swea...
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
305-591
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
30 Minute Step and Sprint Cardio Swea...
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
190-374
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C...
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