START STRONG is our FIRST EVER beginner strength challenge, designed to build foundational strength, learn how to do push-ups, squats, and other staples properly and GET STRONG at an accessible, with this 30 day (6 days per week) 30 minute challenge - starting Monday November 21st (Next Week).
To join in on this challenge, select the friendly workout tab within our weekly workout panel or directly from the START STRONG challenge playlist. See you there 👊❤️
Up Next in NEW WORKOUTS
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Our New Workout Interface is HERE!!!
After 3 long weeks of ideation, scripting, and finalizing, our new workout interface is HERE!!!
8 major changes made:
1 - NEW live on-screen heart rate monitor display
2 - NEW exercise chapters duration bar
3 - Larger modification screen (4Xs easier to see)
4 - Total time re-added
5 - Calorie co... -
35 Minute LIVE FIRED-UP Hybrid Sweat ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - High Knee Tap-Unders
02 - U-Squat Lunge Hops
03 - 1-2-3 Fast/Slow Push
04 - Half Whole Sprints L
05 - Rev Lunge Curl Press
06 - Half Whole Sprints R
07 - Hi-Low-Hi Squat Hops
08 - ... -
45 Minute LIVE Throwback Throw-Down W...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 679
Workout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S...
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