After 3 long weeks of ideation, scripting, and finalizing, our new workout interface is HERE!!!
8 major changes made:
1 - NEW live on-screen heart rate monitor display
2 - NEW exercise chapters duration bar
3 - Larger modification screen (4Xs easier to see)
4 - Total time re-added
5 - Calorie counter re-added
6 - Round timer moved near exercise name
7 - Weights used moved to timer bar
8 - I've also made lots of quality of life improvements to my editing process that makes it easier to publish videos faster and with less manual editing.
Thank you so much for your patience as I've taken the necessary time to improve on these aspects of our workouts. Can't wait to create more new workouts that take advantage of these features 👊❤️
Up Next in NEW WORKOUTS
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35 Minute LIVE FIRED-UP Hybrid Sweat ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - High Knee Tap-Unders
02 - U-Squat Lunge Hops
03 - 1-2-3 Fast/Slow Push
04 - Half Whole Sprints L
05 - Rev Lunge Curl Press
06 - Half Whole Sprints R
07 - Hi-Low-Hi Squat Hops
08 - ... -
45 Minute LIVE Throwback Throw-Down W...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 679
Workout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S... -
30 Minute LIVE Throwback Throw-Down W...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 509
Workout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S...
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