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75 HOY - 75 Day Health & Fitness Challenge
4 seasons
75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required. -
HoyPRO LITE - Intermediate & Beginner Workout Collection
13 seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
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6 seasonsHoyPRO Favorites
6 seasons
Celebrating 3,000 workouts with all of your favorites in one place.
View all favorites or sort by time 👊❤️ -
28 Day Best Body 5 - 60/35 Minute EXTREME Challenge
4 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required. -
4-Week STAY/FIT - Strength & Conditioning Program
2 seasons
Welcome to STAYFIT - a 4-week comprehensive strength and conditioning program designed to keep you fit, while fitting your busy schedule. With quick and effective 30 minute sessions and only 5 days per week, this is the perfect program to keep you focused and on track, during those busy times in ...
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6 seasonsSHRED - 6-Week Strength & Power Program
6 seasons
SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...
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PRO 500 ULTRA - 28 DAY Ultimate Fat Burning Program
2 seasons
28 Day PRO 500 ULTRA
Level: Advanced-EXTREME
Time: 35-40 minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag. -
OPTIMUM - 6-Week Best Workouts Program
42 items
OPTIMUM is a 6-Week series comprised of my all-time favorite workouts that we've had at our current studio. I've been "digging through the crates" and was able to rediscover soooooo many jewels that can often get overlooked and I can't wait to take these challenges on with you all again - as we ...
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21 Day SAVAGE - INTENSE No Equipment Program
2 seasons
21 Day SAVAGE
Level: Advanced-EXTREME
Time: 30 minutes
5-7 Days Per Week
Equipment: No Equipment + Mat -
Breakthrough 100 - 100 Day Workout Challenge
7 seasons
Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
30 Day RESTORE - Mobility & Corrective Program
31 items
28 Day RESTORE
Level: Intermediate
Time: 30 minutes
5-7 Days Per Week
Equipment: Mat and Foam RollerAre you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...
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Start New & Improve - 12 Week Complete Beginner-Intermediate Program
3 seasons
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HoyPRO Champion Season 2 | 6-Week Program
43 items
6-Week Champion Season 2
Level: Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
28 Day REVAMP - Build & Sculpt Program
28 items
28 Day REVAMP
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Jump Rope -
28 Day ELEVATE - Power Sculpt Challenge
28 items
28 Day ELEVATE
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
28 Day SCORCHED - INTENSE Fat Burning Challenge
29 items
28 Day SCORCH - Fat Burning Challenge
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program
43 items
6-Week Champion Season 1
Level: Intermediate-Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
2 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
Only Dumbbells and Mat are required. -
Breakthrough 200 - 100 Day Workout Challenge
6 seasons
Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
Sweat Party - 30 Minute Fun & Themed Workout Challenge
44 items
Sweat Party Fun & Themed Challenge
Level: Various (Intermediate-EXTREME)
Time: 30 minutes
Equipment: Dumbbells, Mat, Kettlebells, and Jump Rope -
500 Degrees - 30 Day 35 Minute 500 Calorie Challenge
31 items
30 Day RECHARGE Challenge
Level: Advanced-EXTREME
Time: 35 minutes
6-7 Days Per Week
Equipment: Dumbbells, Mat, Kettlebells, Pull-up Bar and Jump Rope -
STRONG & Fit - 28 DAY 45/30 Minute Strength Challenge
3 seasons
28 Day Strength Challenge
Level: Advanced-Extreme
Time: 60, 45 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells, Mat, Resistance Bands, Plyo Box, Pull-up Bar, Kettlebells, Butt Bands. Only Dumbbells and Mat required. -
21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge
18 items
21 Day IMPROVE YOU
Level: Intermediate
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
30 Day NEW YOU - 30 Day Beginner-Intermediate Workout Challenge
27 items
30 Day NEW YOU
Level: Beginner-Intermediate
Time: 30 minutes
5-6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands.
