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HoyPRO Favorites

HoyPRO Favorites

6 Seasons

Celebrating 3,000 workouts with all of your favorites in one place.
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HoyPRO Favorites
  • 100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 1463

    Workout Breakdown:

    Warm-up

    01 - Level-Up Jugglers
    02 - Halo Lunge Hops L
    03 - F2B Pick-up Squats
    04 - Halo Lunge Hops R
    05 - Devil Press Ladders
    06 - Sprinter Abs
    07 - Signal Sprints
    08 - In & Out Liberty Swings L
    09 - O...

  • 008 - 30 Minute Cardio HIIT OVERDRIVE Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    204-416

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Kick-Starts
    03 - Side Swipe Sprints
    04 - Booty Bumpers

    0...

  • 50 Minute All-Star Basketball Themed HIIT Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-663

    Equipment Needed:
    Basketball / Medicine Ball

    Level:
    Advanced

    Workout Breakdown:

    1st Quarter:
    01 - 180 Slam Dunk Burpees
    02 - Fast Break Shots
    03 - Bench Warmers
    04 - De...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • 30 Minute SUCCESS Championship Workout - Relationship Goals #60

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Squat Drop Swings
    03 - Crawl Push Ladders
    04 - S2S Swiper Sprints
    05 -...

  • 45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-639

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Plane Signals
    02 - Plyo Frog Shuffle
    03 - Brisk Juggle Twists
    04 - Clap ...

  • 30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09

    Episode 7

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - S2S Hook Knee Shuffles
    03 - ISO Bullet Kicks L
    04 - Power Twist Strikes L
    05 - Dbl Jack Front Side Kicks
    06 - ISO Bullet Kicks R
    07 - Pow...

  • FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    203-437

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutte...

  • 35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-512

    Equipment Needed:
    No Equipment / None

    Advanced-EXTREME

    Workout Breakdown:

    01 - S2S Hi-Low Sprints
    02 - Agility Drills
    03 - Cardio Circuit
    04 - Stork Tap Sprints
    05 - Side Knee Climbers
    06...

  • 100 Minute 100 Moves 1000 Calorie Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    749-1387

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - 180 Juggler Sprints
    03 - Typo Squats
    04 - In & Out Push Jacks
    05 - Half Whole Skaters...

  • 50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-647

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    [9 x 4 Circuits]

    Warm-up

    01 - Burpees
    02 - Guillotine Swings
    03 - Suitcase Squat Press
    04 - In & Out Mow...

  • 80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)

    Episode 12

    Estimated Calories Burned:
    549-1089

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Side Knees
    04 - S2S Hustle Taps
    05 - Alt Step Jacks
    06 - L2R High Knees
    07 - Boomerang Sprints L
    08 - Hot Hand Sprints
    09 - Boomerang Sprints ...

  • MX500 #29 - 35 Minute Cardio-Yoga Fusion

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-504 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Prayer Ab Lunges
    03 - Side Lunge Jacks
    04 - Downw...

  • 60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Cardio Circuit
    02 - Inception Burpees
    03 - Condor Drills
    04 - I...

  • 60 Minute Advanced HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!)

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 -...

  • #152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200

    Episode 16

    Estimated Calories Burned:
    362-724

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • 36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18

    Episode 17

    Estimated Calories Burned:
    233-489

    Equipment Needed:
    Barbell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clusters
    02 - Deadlift Rows
    03 - Hop-Over Burpees
    04 - F2D Lunges L/R
    05 - Dive-Bomber Hops

    06 - Bar-Lift Burpees
    07 - Alt Clean Press Lunge
    08 - S...

  • 015 - 30 Minute HIIT Cardio BINGO Themed Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    198-406

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    B - Standard Burpees
    I - Jugglers
    N - Curtsy Squats
    G - Gecko Push-ups
    O - T-Sprints
    ...

  • 30 Minute Fun Egyptian Themed Pyramid HIIT Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Temple Run
    02 - Chariot Climbers
    03 - Cleopatra Squats
    04 - Two Tuck Amuns
    05 - Py...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • 30 Minute BRUTAL Kettlebell HIIT Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 30 Minute MAXIMUM Failure Training - HARDEST EVER!

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • 30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Sprints / Hammer Sprints
    02 - In & Out Narrow Squats / L2R Twist Squats
    03 - Wide Peddle Burpees...

  • 60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Burpees
    02 - Clap Burpees
    03 - ISO Kick Burpees
    04 - S2S Push Burpees...