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6 Seasons
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100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)
Episode 1
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 1463
Workout Breakdown:
Warm-up
01 - Level-Up Jugglers
02 - Halo Lunge Hops L
03 - F2B Pick-up Squats
04 - Halo Lunge Hops R
05 - Devil Press Ladders
06 - Sprinter Abs
07 - Signal Sprints
08 - In & Out Liberty Swings L
09 - O... -
008 - 30 Minute Cardio HIIT OVERDRIVE Workout
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
204-416Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Traffic Directors
02 - Kick-Starts
03 - Side Swipe Sprints
04 - Booty Bumpers0...
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50 Minute All-Star Basketball Themed HIIT Workout
Episode 3
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
328-663Equipment Needed:
Basketball / Medicine BallLevel:
AdvancedWorkout Breakdown:
1st Quarter:
01 - 180 Slam Dunk Burpees
02 - Fast Break Shots
03 - Bench Warmers
04 - De... -
60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
Episode 4
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
375-757Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - First Responders
02 - Billy Club Swings
03 - Speeding Ticket... -
30 Minute SUCCESS Championship Workout - Relationship Goals #60
Episode 5
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Squat Drop Swings
03 - Crawl Push Ladders
04 - S2S Swiper Sprints
05 -... -
45 Minute Triple BURNOUT Survival HIIT, Strength, Toning Home Workout
Episode 6
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
352-639Equipment Needed:
Dumbbells + WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Plane Signals
02 - Plyo Frog Shuffle
03 - Brisk Juggle Twists
04 - Clap ... -
30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09
Episode 7
Estimated Calories Burned:
194-382Equipment Needed:
No Equipment + MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow... -
FBB1 #25 - 30 Minute Dumbbell Abs Workout - The Attack of Lil' Mill
Episode 8
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
203-437Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutte... -
35 Minute Red Light Green Light 5K Marathon Cardio Workout - Viewers Choice #09
Episode 9
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
242-512Equipment Needed:
No Equipment / NoneAdvanced-EXTREME
Workout Breakdown:
01 - S2S Hi-Low Sprints
02 - Agility Drills
03 - Cardio Circuit
04 - Stork Tap Sprints
05 - Side Knee Climbers
06... -
1:42:16Episode 10
100 Minute 100 Moves 1000 Calorie Workout
Episode 10
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
749-1387Equipment Needed:
No EquipmentLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Level Up Burpees
02 - 180 Juggler Sprints
03 - Typo Squats
04 - In & Out Push Jacks
05 - Half Whole Skaters... -
50 Minutes of Failure - HIIT, Strength & Step Full Body Shred
Episode 11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
319-647Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
[9 x 4 Circuits]Warm-up
01 - Burpees
02 - Guillotine Swings
03 - Suitcase Squat Press
04 - In & Out Mow... -
80 Minute 10K Non-Stop Cardio Marathon Workout (1,000 Calorie Run)
Episode 12
Estimated Calories Burned:
549-1089Equipment Needed:
No EquipmentLevel:
Advanced-EXTREMEWorkout Breakdown:
01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints ... -
35:53Episode 13
MX500 #29 - 35 Minute Cardio-Yoga Fusion
Episode 13
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
245-504 kcalsEquipment Needed:
Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downw... -
60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)
Episode 14
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
360-778Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Side Cardio Circuit
02 - Inception Burpees
03 - Condor Drills
04 - I... -
60 Minute Advanced HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!)
Episode 15
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
402-812Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
45 - 180 Burpees
45 - Majesty Squats
45 - Pike-Tap Sprints
45 -... -
#152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200
Episode 16
Estimated Calories Burned:
362-724Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO... -
36 Minute 5 Minute Barbell HIT Complexes Workout - 500 Degrees #18
Episode 17
Estimated Calories Burned:
233-489Equipment Needed:
Barbell + Mat (Dumbbell Options)Level:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Clusters
02 - Deadlift Rows
03 - Hop-Over Burpees
04 - F2D Lunges L/R
05 - Dive-Bomber Hops06 - Bar-Lift Burpees
07 - Alt Clean Press Lunge
08 - S... -
015 - 30 Minute HIIT Cardio BINGO Themed Workout
Episode 18
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
198-406Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
B - Standard Burpees
I - Jugglers
N - Curtsy Squats
G - Gecko Push-ups
O - T-Sprints
... -
30 Minute Fun Egyptian Themed Pyramid HIIT Workout
Episode 19
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-379Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Temple Run
02 - Chariot Climbers
03 - Cleopatra Squats
04 - Two Tuck Amuns
05 - Py... -
Inferno #05 - 45 Minute EMOM Crossfit Workout
Episode 20
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
294-585Equipment Needed:
Dumbbells + Jump RopeLevel:
ExtremeWorkout Breakdown:
20 Exercises in AB/AB Format
Warm-up
01 - 12 Burpees
02 - 10 Renegade Flys L
03 - 12 Burpee... -
30:58Episode 21
30 Minute BRUTAL Kettlebell HIIT Workout
Episode 21
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-408Equipment Needed:
Kettlebell or DumbbellsLevel:
AdvancedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Burpee Lifts
02 - Swing Squat Press
03 - Iron-man Push-ups
... -
30 Minute MAXIMUM Failure Training - HARDEST EVER!
Episode 22
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
216-443Equipment Needed:
No Equipment / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints (4)
02 - ISO Stork Burpees L (12)
03 - MAX Push-ups (35)
04 -... -
30 Minute Red Vs. Blue Split-Screen Themed Workout - Viewers Choice #01
Episode 23
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
201-432Equipment Needed:
DumbbellsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Power Sprints / Hammer Sprints
02 - In & Out Narrow Squats / L2R Twist Squats
03 - Wide Peddle Burpees... -
60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18
Episode 24
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
384-793Equipment Needed:
No EquipmentLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Half Burpees
02 - Clap Burpees
03 - ISO Kick Burpees
04 - S2S Push Burpees...