Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
245-504 kcals
Equipment Needed:
Yoga Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downward Geckos
05 - Warrior 3 Hops L
06 - Warrior 3 Hops R
07 - Vitruvian Burpees
08 - S2S Pointer Squats
09 - Crescent Twist Burpees
10 - Crescent Jacks
11 - Squat Ab Twists
12 - Handstand Kick-outs
13 - Balance Kicks L
14 - S2S Star Squats
15 - Balance Kicks R
16 - Crow Squat Hops
17 - Bird-Dog Push-ups
18 - Downward Switches
19 - Curtsy Warriors L
20 - Pike Knee-ups
21 - Curtsy Warriors R
22 - Stacker Jacks
23 - 3-Legged Abs
24 - Warrior 3 Lunge L
25 - Warrior 3 Lunge R
26 - Wild Thing Thrusts
27 - Crescent Knee Switch
28 - Twisting Triangles
29 - Gravity Climbers
30 - Back Swimmers
Burnout - Rollie Pollie Jacks
Stretch
Up Next in HoyPRO Favorites
-
60 Minute 50 NEW Total Body HIIT Exer...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
360-778Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Side Cardio Circuit
02 - Inception Burpees
03 - Condor Drills
04 - I... -
60 Minute Advanced HIIT Cardio and Ab...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
402-812Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
45 - 180 Burpees
45 - Majesty Squats
45 - Pike-Tap Sprints
45 -... -
#152 - 60 Minute INTENSE 500 Burpees ...
Estimated Calories Burned:
362-724Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO...
31 Comments