No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

633 Episodes

  • FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout
    32:10
    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout
    Episode 1

    FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Gazelle Burpees
    2. 45 - Mt. Lovers
    3. 45 - Knee Driver...

  • FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    31:46
    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout
    Episode 2

    FBB1 #26 - 30 Minute Total Body HIIT Cardio & Core Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    226-487

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Floor Taps
    2. 45 - S2S Burpees
    3. 45 - Switch Lung...

  • FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout
    32:41
    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout
    Episode 3

    FBB1 #29 - 30 Minute Burpee Burnout HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    235-479

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Standard Burpees
    2. 45 - Moving Burpees
    3. 45 - Inchwo...

  • 26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26
    36:30
    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26
    Episode 4

    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25
    36:23
    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25
    Episode 5

    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

  • 24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24
    36:17
    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24
    Episode 6

    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

  • 23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23
    36:26
    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23
    Episode 7

    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-563

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Karaoke Sprints
    02 - 45 - Stork Taps
    03 - 45 - Diver...

  • 22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22
    36:00
    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22
    Episode 8

    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Clap Heel Taps
    03 - 45 - Floor Tap Climbe...

  • 19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    36:26
    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    Episode 9

    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18
    36:30
    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18
    Episode 10

    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-578

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Globe Frog Tucks
    02 - 45 - Gecko Rolls
    03 - 45 - S2S...

  • 17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17
    36:23
    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17
    Episode 11

    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16
    36:34
    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16
    Episode 12

    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt. Lovers
    02 - 45 - Dbl Jacks
    03 - 45 - ISO Squat K...

  • 15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15
    36:44
    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15
    Episode 13

    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Star Strike Squats
    03 - 45 -...

  • 12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12
    36:35
    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12
    Episode 14

    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

  • 11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11
    36:51
    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11
    Episode 15

    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - 180 Lunge Strikes
    03 - 45 - Sp...

  • 10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10
    36:08
    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10
    Episode 16

    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mt. Lovers
    02 - Scramble Jabs
    03 - ISO Tap Thrusts
    04 - ...

  • 09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09
    36:28
    09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09
    Episode 17

    09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Stork Sprints
    02 - 45 - Climber Thrusts
    03 - 45 ...

  • 08 - 35 Minute Brutal Body Burn 500 Calorie HIIT MAX Day 08
    36:40
    08 - 35 Minute Brutal Body Burn 500 Calorie HIIT MAX Day 08
    Episode 18

    08 - 35 Minute Brutal Body Burn 500 Calorie HIIT MAX Day 08

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Skater Taps
    03 - 45 - S2S ...

  • 05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05
    36:19
    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05
    Episode 19

    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    211-539

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - In & Out Sprints
    02 - 45 - Inchworm Tucks
    03 - 45 - ...

  • 02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02
    36:34
    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02
    Episode 20

    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Genie Sprints
    02 - 45 - Side Punch Tucks
    03 - 45 - J...

  • 04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04
    36:37
    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04
    Episode 21

    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-548

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Skater Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - Back ...

  • 03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03
    36:19
    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03
    Episode 22

    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Lunge Sprints
    02 - Hook-Knee Shuffle
    03 - Floor Tap Tucks...

  • 01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01
    36:28
    01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01
    Episode 23

    01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    234-583

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Alt...

  • Beginners #27 - 30 Minute HIIT Workout & Abs
    32:00
    Beginners #27 - 30 Minute HIIT Workout & Abs
    Episode 24

    Beginners #27 - 30 Minute HIIT Workout & Abs

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Jump Jabs
    02 - 30 - Hiker Sprints
    03 - 45 - S2S...

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