Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-567

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Lunge Sprints
02 - 45 - L2R Tap Kicks
03 - 45 - Jack Knee Tucks
04 - 45 - Diamond Geckos
05 - 30 - Thrust Jacks
06 - 45 - Switch Kick Shuffle
07 - 45 - Side Heisman Squats
08 - 45 - Squat Push-ups
09 - 45 - Tri-Sprints
10 - 30 - Explosive Spideys

Circuit 02
01 - 45 - F2B Diamonds
02 - 45 - Stork Kicks
03 - 45 - Power Core Combo
04 - 45 - S2S Push-Thrusts
05 - 30 - Donkey Hops
06 - 45 - Relay Climbers
07 - 45 - Body Bangers
08 - 45 - S2S Heisman Hops
09 - 45 - LVL 3 Sprints
10 - 30 - Climber Taps

Circuit 03
01 - 45 - Juggler Knees
02 - 45 - Tri-Wide Squats
03 - 45 - Quick Knee Taps
04 - 45 - Half & Half Push-ups
05 - 30 - Cross-Jacks
06 - 45 - Knee Climbers
07 - 45 - Tri-Fly Sprints
08 - 45 - Shuffle Jabs
09 - 45 - Squat Walks
10 - 30 - Alt. Lunge Squats

BURNOUT!!!

Cool-Down

Tags
2015, millionaire, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • 24 - 35 Minute Total Tabata Showdown ...
    36:17
    24 - 35 Minute Total Tabata Showdown ...

    24 - 35 Minute Total Tabata Showdown ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

  • 23 - 35 Minute You Better WORK IT Wor...
    36:26
    23 - 35 Minute You Better WORK IT Wor...

    23 - 35 Minute You Better WORK IT Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-563

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Karaoke Sprints
    02 - 45 - Stork Taps
    03 - 45 - Diver...

  • 22 - 35 Minute Full-Body Inferno Work...
    36:00
    22 - 35 Minute Full-Body Inferno Work...

    22 - 35 Minute Full-Body Inferno Work...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Clap Heel Taps
    03 - 45 - Floor Tap Climbe...

2 Comments

×