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No Equipment Workouts

18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

36m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
232-578

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Globe Frog Tucks
02 - 45 - Gecko Rolls
03 - 45 - S2S Floor Taps
04 - 45 - 1-2-3 Push-ups
05 - 30 - Shadow Jabs
06 - 45 - Squat Ab Twists
07 - 45 - Donkey Sprints
08 - 45 - Stork Taps
09 - 45 - Box Push-ups
10 - 30 - In & Out Tucks

Circuit 02
01 - 45 - Hook-Knee Shuffle
02 - 45 - S2S Push-ups
03 - 45 - Relay Climbers
04 - 45 - High Climbers
05 - 30 - Switch Lunges
06 - 45 - Jab Tucks
07 - 45 - Warrior Push-ups
08 - 45 - Kicking Jacks
09 - 45 - X Hop Sprints
10 - 30 - Pick & Throws

Circuit 03
01 - 45 - Pedal Lunges
02 - 45 - Tri-Knee Combo
03 - 45 - Inchworm Froggers
04 - 45 - Up-N-Over Squats
05 - 30 - Quick Knees
06 - 45 - Diamond Backs
07 - 45 - Juggler Squats
08 - 45 - LVL 3 Tucks
09 - 45 - Tire Runs
10 - 30 - F2B Shuffle Squats

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

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