Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

31m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
215-463

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Ladder-8 Push-ups
2. 45 - Shadow Jabs
3. 45 - Push-Punch Burpees
4. 30 - Plank Punches
5. 45 - Speed Bag Hops
6. 45 - S2S Sky Walkers
7. 45 - Body Head Bangers
8. 30 - Kevin Harts
9. REST

Circuit 02
1. 45 - Walking Push-ups
2. 45 - F2B Uppercuts
3. 45 - Scramble Burpees
4. 30 - Alt. Hooks
5. 45 - 1-Arm Press Backs
6. 45 - Push-Pike Taps
7. 45 - Warrior Push-ups
8. 30 - Pulse-ups
9. REST

Circuit 03
1. 45 - Lvl 2 Drills
2. 45 - Inch-worm Burpees
3. 45 - Alt. Side Tris
4. 30 - Brisk March
5. 45 - Kneeling Kick-outs
6. 45 - Scorpion Pikes
7. 45 - Squat Push-ups
8. 30 - Clapping Push-ups
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Upper Body, Arms, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • FBB1 #04 - 30 Minute Full Body Kickbo...
    32:00
    FBB1 #04 - 30 Minute Full Body Kickbo...

    FBB1 #04 - 30 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB1 #05 - 30 Minute Nothin' But Abs ...
    31:30
    FBB1 #05 - 30 Minute Nothin' But Abs ...

    FBB1 #05 - 30 Minute Nothin' But Abs ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    187-415

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1. Window Wipers
    2. Reverse Crunches
    3. Seated In & Outs
    4. Flutter Kicks
    ...

  • FBB1 #08 - 30 Minute Full Body Plyo H...
    31:51
    FBB1 #08 - 30 Minute Full Body Plyo H...

    FBB1 #08 - 30 Minute Full Body Plyo H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    224-482

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Relay Sprints
    2. 45 - Juggler Squats
    3. 45 - Footb...

4 Comments

×