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No Equipment Workouts

FBB1 #16 - 30 Minute Standing Abs HIIT Cardio Workout

32m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-492

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Relay Climbers
2. 45 - Alt. Side Knees
3. 45 - Juggler Squats
4. 30 - Tuck Jacks
5. 45 - Cross Knee Planks
6. 45 - Dbl Twist Abs
7. 45 - Tuck Leap Burpees
8. 30 - Gravity Climbers
9. REST

Circuit 02
1. 45 - Standing Crunch Crawls
2. 45 - Kick Tap Sprints
3. 45 - Knee Drivers
4. 30 - Donkey Hops
5. 45 - Pike Knee Hops
6. 45 - T-Arm High Knees
7. 45 - Mt. Reachers
8. 30 - Virtruvian Mans
9. REST

Circuit 03
1. 45 - Mt. Lovers
2. 45 - Shuffle Squat Twists
3. 45 - Bongo Taps
4. 30 - Criss-Cross Tucks
5. 45 - Power Knee Lunges
6. 45 - Quick Knees
7. 45 - Lizard Plank Combo
8. 30 - Sky Squats
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Core, Abs, Cardio, Running, Burpees, Burnout, 30-35 Min, HIIT, Abs & Core, 90 Day Full Body Burnout

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