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No Equipment Workouts

FBB1 #23 - 30 Minute Arms & Abs HIIT Workout

31m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-457

Equipment Needed:
Bodyweight + Mat + Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Tri-Push Burpees
2. 45 - Speed Bag Knees
3. 45 - Ab Clap Push-ups
4. 30 - Quick Knees
5. 45 - Trinity Push-ups
6. 45 - Kick-out Crunches (L)
7. 45 - Kick-out Crunches (R)
8. 30 - Froggers
9. REST

Circuit 02
1. 45 - LVL 2 Drills
2. 45 - 1-2-3 Ab Burpees
3. 45 - Alt. Side Knees (Split)
4. 30 - Wall Taps
5. 45 - Mt. Reachers
6. 45 - Gecko Rolls
7. 45 - Reverse Kickout
8. 30 - Floor Switch Kicks
9. REST

Circuit 03
1. 45 - Drop-N-Roll Burpees
2. 45 - Switch Kick Shuffles
3. 45 - Stacker Thrusts
4. 30 - ISO In & Outs
5. 45 - Shadow Jabs
6. 45 - Squat Hop Twists
7. 45 - Plank Walk Thrusts
8. 30 - Mt. Divers
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Extreme, Bodyweight, None, Advanced, Upper Body, Arms, Burpees, Burnout, 30-35 Min, HIIT, Total Body, No Equipment, 90 Day Full Body Burnout

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