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No Equipment Workouts

FBB1 #24 - 30 Minute Cardio HIIT Burnout Workout

32m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
226-487

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Gazelle Burpees
2. 45 - Mt. Lovers
3. 45 - Knee Drivers
4. 30 - Diamond Jumps
5. 45 - Star Hop Inchworms
6. 45 - Rev. LVL 3 Sprints
7. 45 - Agility Tucks
8. 30 - S2S Squat Leaps
9. REST

Circuit 02
1. 45 - Relay Climbers
2. 45 - Jump Squat Ab Twists
3. 45 - Power Side Kicks
4. 30 - Gravity Climbers
5. 45 - Cardio Circuit
6. 45 - Towel Hop Burpees
7. 45 - Dbl Squat Alt. Lunges
8. 30 - F2B Shuffle Squats
9. REST

Circuit 03
1. 45 - Sprint Lunges
2. 45 - Dbl Hop Burpees
3. 45 - Elevator Jacks
4. 30 - Pogo Twists
5. 45 - Side Hop Strikes
6. 45 - S2S Hurdles
7. 45 - X-Skaters
8. 30 - Criss-Cross Tucks
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout

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