-
35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
245-548Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - L2R High Knee Jugglers
02 - 45 - Hi-Low Burpee Jacks
03 - 30 - Plyo Climbers
04 - 45 ... -
Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Speeding Bullets
02 - BEAST Scrambles
03 - Wonder Push-ups
04 - Widow Taps
05 - X-Hop Peddle... -
Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-381Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sugar Rush
02 - Pirate Burpees
03 - Sugar Rush
04 - Pirate Burpees
05 - Spider Hop Push
06 -... -
Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
TowelLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Towel Sprints
02 - Towel Slap Hops
03 - Swimmer Push-ups
04 - Towel-Hop Sprints
05 - R... -
Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-412Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Mad-Man Skaters
03 - 3-Way Thrust Push
04 - Mt. Step Kickers
05 - Swin... -
30 Minute A-Z Alphabet Themed HIIT Workout
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-374Equipment Needed:
None / No EquipmentLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Agility Sprints
02 - Ballerina Burpees
03 - Cowabunga Squats
04 - Dive-Bomber Hop... -
30 Minute Beginners Bodyweight HIIT Workout
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
158-314Equipment Needed:
No Equipment / NoneLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Side Back Lunges L
03 - Stack-up Push-ups
04 - Side Back L... -
30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-380Equipment Needed:
None / BodyweightLevel:
Advanced - EXTREMEWorkout Breakdown:
01 - Hook-Knee Sprints
02 - Side V Lunges L
03 - Hook-Knee Sprints
04 - Side V Lunges R
05... -
35 Minute 500 Calorie Bodyweight Circuit Drills
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
247-520Equipment Needed:
No Equipment / NoneLevel:
Advanced - EXTREMEWorkout Breakdown:
Circuits 01 & 02:
01 - No Jump Burpees
02 - Walking Push-ups
03 - Side Swipe Sprints
0... -
30:55Episode 10
30 Minute Bodyweight Circuit CRUSHER!!!
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-421Equipment Needed:
None / BodyweightLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
Circuits 1&2:
01 - S2S ISO Tap Sprints
02 - MAX Push-ups
03 - Table Thrust Reac... -
30 Minute Love Yourself Valentine's Day Themed Workout
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Hard Catch Sprints
02 - Kiss the Ground
03 - Never Split Lunges
04 - Cupid Arrow Squats
05 - ... -
30 Minute Your Body Your Gym No Equipment Workout Drills
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
185-401Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Drills
02 - Pike-Tap Climbers
03 - Curtsy Frog Squats
04 - Grab Ab Jabs
... -
31:10Episode 13
30 Minute EXTREME Body Fat Funeral 2019
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-421Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuits 1&2:
01 - Agility Sprints
02 - Switch Lunge Tucks
03 - Side Plank Push-ups
04 ... -
30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
189-398Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Money Grabbers
02 - Dbl Thrust Burpees
03 - Switch Lunge Squats
04 - Sagat Sprints
05 - S2S P... -
30 Minute Merry Christmas HIIT Workout (2018)
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
No EquipmentLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dashing Through the Snow
02 - Sleighers
03 - Chimney Climbers
04 - Little Helpers
05 - ... -
30 Minute BEAST MODE Animal Themed Tabata Workout
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
171-364Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - S2S Monkey Jacks
03 - Lilly Frogs
04 - Inchworm Sprints
05 - Ge... -
31:29Episode 17
30 Minute Halloween HIIT Workout (2014)
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
197-438Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Run for Your Life
02 - Thriller Burpees
03 - Witch Hops
04 - Mummy Jack... -
30 Minute Advanced Workout Championship - Advanced #30
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-421Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuits 1&2:
01 - Plane Signal Sprints
02 - 180 Thrust Burpees
03 - Fast/Slow Push-ups... -
30 Minute Indoor Running Standing Abs Workout - Advanced #26
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-381Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Squat Ab Twists
03 - Tri-Fly Sprints
04 - Tri-Knee Combo
05 - ... -
30 Minute Advanced Pyramid HIIT Workout - Advanced #08
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-379Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01-02:
15 - Power Sprints
30 - Push-up Jacks
45 - Hi-Low Hurdles
60 - Burst Wor... -
30 Minute Pure Cardio Sweat Fest - Advanced #19
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-381Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Shuttle Sprints
03 - Back Clap Sprints
04 - ISO Tap Sprints
0... -
30 Minute Magic Card Lucky Draw Workout - Advanced #22
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - QC - Tri-Climb Burpees
02 - 10H - Sprinter Drills
03 - AD - MAX Push-ups
04 - KD -... -
30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-381Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Hurdles
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - LVL 3 Sprints
05 - S2S ... -
30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Vitruvian Burpees
03 - 180 Switch Lunges
04 - Shuffle Hop Squat...