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Estimated Calories Burned:
184-390
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Hard Catch Sprints
02 - Kiss the Ground
03 - Never Split Lunges
04 - Cupid Arrow Squats
05 - Love Tap Push-ups
06 - Happily Ever Absters
07 - Xs & Os
08 - Swipe Left/Rights
09 - Angel Divers
10 - World Go Round Push-ups
11 - S2S Butterfly Squats
12 - Honey Dips
13 - Love Struck Climbers
14 - Bended Knee Squats
15 - Broom Hop Burpees
16 - Sweep Off Your Feet Push
17 - Sprawl In Loves
18 - Love/Hate Sprints
19 - Head Over Heel Crawls
20 - Breath Takers
21 - Starstruck Burpees
22 - Boomerang Sprints L
23 - Heartbreak Squats
24 - Boomerang Sprints R
25 - Wild About You
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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