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No Equipment Workouts

Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

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  • 30 Minute A-Z Alphabet Themed HIIT Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    None / No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Ballerina Burpees
    03 - Cowabunga Squats
    04 - Dive-Bomber Hop...

  • 30 Minute Beginners Bodyweight HIIT W...

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    Estimated Calories Burned:
    158-314

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Back Lunges L
    03 - Stack-up Push-ups
    04 - Side Back L...

  • 30 Minute Tabata TURN UP - Bodyweight...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - EXTREME

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Side V Lunges L
    03 - Hook-Knee Sprints
    04 - Side V Lunges R
    05...

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