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No Equipment Workouts

35 Minute Whole Body Burn + Abs Workout - PRO 500 #15

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  • 35 Minute Bodyweight BURN!!! Pyramid ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Knee High Sprints
    02 - 30 - Squat Ab Twists
    03 - 45 - Criss-Cross Tucks
    04 - 60 - ...

  • 35 Minute Fat Burning Yoga HIIT Worko...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Swing Kicks
    03 - Crow Squat Hops
    04 - Warrior 3 Sprints
    05 - Side V Push Hops
    06 - ...

  • 35 Minute ALL ABOUT ABS!!! Cardio Six...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - H2K Side Knees
    02 - 45 - Spring Climbers
    03 - 30 - Standing Abs
    04 - 45 - Star Twist ...

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