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35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

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  • 35 Minute 500 Calorie EXTREME HIIT In...

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    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R High Knee Jugglers
    02 - 45 - Hi-Low Burpee Jacks
    03 - 30 - Plyo Climbers
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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
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  • Day 04 - Monster Day - 30 Minute Hall...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
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