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No Equipment Workouts

Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

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  • Day 02 - Beach Day - 30 Minute Beach ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • Day 01 - Black-Out Day - 30 Minute Bo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • 30 Minute A-Z Alphabet Themed HIIT Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    None / No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Ballerina Burpees
    03 - Cowabunga Squats
    04 - Dive-Bomber Hop...

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