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Estimated Calories Burned:
184-390
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Speeding Bullets
02 - BEAST Scrambles
03 - Wonder Push-ups
04 - Widow Taps
05 - X-Hop Peddles
06 - Green Arrow Squats
07 - Beast Boy Hops
08 - Iron-man Push-ups
09 - Caped Crusaders
10 - Utility Belt Kicks
11 - Flash Drills
12 - Storm Peddles
13 - Nightcrawlers
14 - Super-Man Thrusts
15 - Super Sprints
16 - Hi-Low Spider Push
17 - S2S Striker Combo
18 - Blob Walks
19 - Ab Blaster Sprints
20 - Quiver Surfers
21 - Juggler-Nauts
22 - Twister Kick Push
23 - Teleportation Burpees
24 - Hit & Runs
25 - Earth Wind & Fire
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Day 04 - Monster Day - 30 Minute Hall...
Join our HoyPro VIP Facebook Group:
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182-381Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
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03 - Sugar Rush
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Day 02 - Beach Day - 30 Minute Beach ...
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179-375Equipment Needed:
TowelLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01 (2x):
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Join our HoyPro VIP Facebook Group:
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195-412Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
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