NEW ESSENTIALS WORKOUTS

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  • 30 Minute Lower Body Workout - Mod Squad #27
    31:27
    30 Minute Lower Body Workout - Mod Squad #27

    30 Minute Lower Body Workout - Mod Squad #27

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Squat Twists
    02 - Dbl Pulse Lunges
    03 - Clap Squat Sprints
    04...

  • Beginners #10 - 30 Minute Sports Themed Workout
    31:51
    Beginners #10 - 30 Minute Sports Themed Workout

    Beginners #10 - 30 Minute Sports Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - S2S Hurdles
    02 - Ski Ab Twists
    03 - Defensive Shots
    04 - Relay Spr...

  • Beginners #01 - 30 Minute Total Cardio HIIT Workout
    32:18
    Beginners #01 - 30 Minute Total Cardio HIIT Workout

    Beginners #01 - 30 Minute Total Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • Day 21 - 15 Minute Total Body Beginners Deep Stretch
    16:03
    Day 21 - 15 Minute Total Body Beginners Deep Stretch

    Day 21 - 15 Minute Total Body Beginners Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

  • #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    21:32
    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprint...

  • FBB3 #26 - 60 Minute Cardio HIIT Strength Workout
    1:01:29
    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    FBB3 #26 - 60 Minute Cardio HIIT Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-898

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Pike-Push Burpees
    03 - 30 - S2...

  • 30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24
    31:00
    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

    30 Minute Beginners Cardio ABAB Upgrades Workout - Beginners 30 #24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • #44 - 60 Minute Upper Body Boot Camp - Breakthrough100
    1:01:54
    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #14
    1:01:11
    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #14

    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Pulls
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Pul...

  • 20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
    21:14
    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces

    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Alt Side Knees
    03 - Accordions
    04 - Dbl Tap Sprints
    05 -...

  • SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    31:17
    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-367

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Squat Jab Combo
    03 - S2S Push-ups
    04 - Dbl Jum...

  • 20 Minute High-Low Butt Workout - Busy Body #13
    20:56
    20 Minute High-Low Butt Workout - Busy Body #13

    20 Minute High-Low Butt Workout - Busy Body #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

  • 15 Minute Quick Full Rejuvenation Practice
    16:15
    15 Minute Quick Full Rejuvenation Practice

    15 Minute Quick Full Rejuvenation Practice

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • MX500 #28 - 25 Minute Foam Rolling Routine
    26:11
    MX500 #28 - 25 Minute Foam Rolling Routine

    MX500 #28 - 25 Minute Foam Rolling Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

  • 30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16
    30:56
    30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16

    30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Snatch Press L
    03 - Cardio Circuit
    04 - ISO Snatch Press R
    05 ...

  • 5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
    05:56
    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches

    5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

  • 30 Minute Pure Cardio Workout - Mod Squad #25
    30:51
    30 Minute Pure Cardio Workout - Mod Squad #25

    30 Minute Pure Cardio Workout - Mod Squad #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    20:56
    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

  • Day 16 - 25 Minute Beginners Arms
    25:57
    Day 16 - 25 Minute Beginners Arms

    Day 16 - 25 Minute Beginners Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge
    1:01:18
    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    FBB3 #18 - 60 Minute MAX Core Tabata Abs Workout Challenge

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - S2S Crunch Knees
    03 - Donkey Tucks
    04 - Tap-N-...

  • 30 Minute Upper Body Workout - Mod Squad #10
    30:55
    30 Minute Upper Body Workout - Mod Squad #10

    30 Minute Upper Body Workout - Mod Squad #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

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